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A Flooring A Body A Deck Of Cards And One Fantastic Workout: Revision history

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8 February 2023

  • curprev 05:2905:29, 8 February 2023‎ YAFStella437280 talk contribs‎ 1,535 bytes +1,535‎ Created page with "<br><br>This variation resembles the previous, except that you work up in weight a lot more swiftly so that your heaviest set is your third collection. Once you hit your hefty third collection, you lower the weight for the 4th as well as 5th collections. As an example: 185x5, 225x5, 275x5, 245x5, 225x5. The following week you would certainly try to boost the weight on every collection, but especially on collections 3, 4, as well as 5.<br><br>Educatingfive days weekly, yo..."
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